The mission of the WellU Committee is to provide the campus community with opportunities to foster and celebrate a life-long commitment to wellness. The committee will accomplish this by:
- Empowering individuals to pursue healthy lifestyles.
- Collaborating with community partners to provide information, programs and activities.
- Nurturing efforts to develop a campus community that embraces wellness.
Wellness Committee Members: Joseph Akob | Stanley Chiang | Gregory Dwyer | Jillian Harper | Jessica Kornhausl | Andrea McClanahan | Paula Parker | Alyson Patascher
WellU Fitness Classes: All Classes are held at Rec B Fitness Center
Note: You must bring your E-card and Sneakers
||4:45 PM - 5:30 PM
||12:15 PM - 1:00 PM
||4:30 PM - 5:15 PM
||5:30 PM - 6:15 PM
Tai Chi Chuan - March 28, 2014,12:00 - 1:00 PM, Wrestling Room of Koehler Fieldhouse
Tai Chi Chuan is a low impact exercise which has the benefit of improving physiological health including: strengthens lower ligaments of the body to promote stability, posture control, and balanced body; improvements in psychological well-being including reduced stress, anxiety, depression and mood disturbance, and increased self-esteem. During this session, you will learn the foundation of Tai Chi Chuan movements, techniques to improve posture, stability and relaxation.